One of the best options in non-vegan rolls for delightful dining is Shrimp egg rolls, which are simple and easy to make. Fresh shrimp combined with vibrant vegetables gives a holistic supply of nutrients.
Whether an appetizer or a main dish, they are special for any time of the meal. This guide will provide everything you need to create the best rolls with shrimp and eggs including a detailed recipe, nutritional benefits, and serving suggestions.
| Preparation time | 15 minutes |
| Cooking time | 20 minutes |
| Total time | 35 minutes |
Table of Contents
Essential Ingredients
- 2 tablespoons toasted sesame oil
- 2 teaspoons ginger (grated)
- 6 garlic cloves, minced
- 4 large scallions, chopped
- 6 cups chopped green cabbage
- 1 cup shredded carrots
- 4 tablespoons reduced-sodium soy sauce
- 1 tablespoon unseasoned rice vinegar
- 1 pound large peeled raw shrimp, chopped
- 12 egg roll wrappers
- Olive oil spray
- Sweet chili sauce, duck sauce, or spicy mustard (optional for dipping)
How to Make Shrimp Egg Rolls at Home?
Preparing the Filling
- In a large skillet, heat sesame oil on medium flame and add the chopped shrimp, saute it well for 1-2 minutes.
- Add scallions, garlic, and ginger, saute for 30 seconds.
- Cook until the shrimp turns pink.
- Then add the cabbage, carrot, soy sauce and vinegar.
- Cook on a high flame for 2-3 minutes until the vegetables become tender.
- Now transfer them to a colander and drain the water.
Wrapping
- Lay an egg roll wrapper on a clean surface with the ends open wide.
- Place 1/3 rd of the prepared filling on the bottom of the wrapper.
- Wet your fingers in a bowl and run it along the edges of the wrapper.
- Fold left and right corners towards the center.
- Lift the nearest end and roll to a tight cylinder.
- Similarly, do for other shrimp egg rolls.
Frying the Egg Rolls
- Rub all sides of the roll evenly with oil.
- Cook them (in batches) in an oil pan at about 370 degrees Fahrenheit for 5-7 minutes.
- Turn them at times till they become golden brown.
- Serve immediately with dipping sauces.
- Drain on paper towels to remove excess oil.
Expert tip: You can also oven-fry these shrimp rolls. Preheat the oven to 425 degrees Fahrenheit and heat the rolls for 15-20 minutes to get the crispy nature.
Tips for Perfect Shrimp Rolls with Egg
- Keep your egg roll wrappers moist by placing them on a damp paper towel.
- Rolling can be tough at the initial stage but will become easy gradually.
- If you are using an air fryer, preheat for 3 minutes to get golden brown and crispy egg rolls.
- Avoid microwaving, as this can make the rolls soggy.
Serving Suggestions
- With Rice: Try these amazing shrimp rolls with a bowl of hot rice for a heavenly experience.
- Along with a side salad: For a healthy combination, pair these egg rolls with a side salad. A tangy Asian-inspired slaw does well.
- Dipping sauces: Have these shrimp egg rolls with various dippings like sweet chili sauce, spicy bang bang sauce, or duck sauce.
Shrimp Egg Roll Nutritional Benefits
Shrimp is a potential source of lean protein, packed with essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids. When combined with fresh vegetables, shrimp egg rolls become rich in healthy nutrients. For a lighter dish, consider baking instead of frying.
| Nutrient | Value/Serving |
|---|---|
| Carbohydrates | 15 g |
| Protein | 10 g |
| Fat | 5 g |
| Sodium | 414 mg |
| Saturated fat | 1 g |
| Fiber | 1 g |
| Sugar | 1.5 g |
| Calories | 137 Kcal |
| Serving | 1 egg roll |
Storage
- Short-term storage: Cover the rolls in foil or put them in airtight containers and keep them in the fridge for up to 3 days. To use, reheat the rolls in the air fryer for a few minutes to get the crispiness and warmth.
- Long-term storage: Place the rolls on a baking sheet and freeze them to a solid state. Later transfer it to a freezer bag and is storable for 3 months. Reheat them in the air fryer but they won’t taste as crispier when frozen.
Frequently Asked Questions (FAQs)
1. Can I bake shrimp egg rolls instead of frying them?
Yes! Baking is a healthier alternative. Preheat your oven to 400°F (200°C), place the shrimp rolls on a parchment-lined baking sheet, brush lightly with oil, and bake for 15-20 minutes, turning halfway through for even crispiness.
2. Can I freeze shrimp egg rolls?
Absolutely! To freeze, place uncooked egg rolls on a baking sheet and freeze until solid. Then transfer them to a freezer-friendly bag, and store them for up to 3 months. Fry the frozen rolls by somewhat extending the time of cooking.
3. What other fillings can I use in egg rolls?
The possibilities are endless! Consider fillings like chicken, pork, beef, or various vegetables. Ensure the filling is cooked and well-seasoned before wrapping.
4. What ingredients are needed for shrimp egg rolls?
Shrimp egg rolls need ingredients such as shrimp, shredded cabbage, carrots, garlic, ginger, soy sauce, and egg roll wrappers. Additional ingredients like mushrooms, green onions, and sesame oil can also be used to enhance the flavor.
Many dipping sauces work well with Shrimp egg rolls. You will experience different tastes when eating with each type of sauce. By following the steps and tips outlined in this recipe, you get to create delicious and unforgettable crispy shrimp rolls with eggs that will impress your taste buds.